A Day In My Weightlifting Life | What being a full time weightlifter is really like!
Instagram: https://www.instagram.com/yazmin.stevens/?hl=en
Hey guys! I've gotten loads of requests on Insta to do a day in my life, so here it is! Hope this gives you a bit more of an insight as to what being a full time weightlifter really means.. It's not a glamorous life but it's my life and I love it!
RP Strength NUTRITIONAL PROGRAMME: https://renaissanceperiodization.com
I use the app (available both on android and apple)
USE CODE: YAZMIN for a discount!
I get my lunch delivered everyday from Apple Tree Nutrition (Malta): https://appletreenutrition.com
At this point, I am in the beginning stages of a prep phase, which means weights are quite low but reps are high. Each week the weight will get heavier (usually 5 kg at a time) and reps will eventually go down to 3 and 2s. But for now, I will slowly die with ALL THE SORE MUSCLES.
MONDAY 21st OCTOBER TRAINING PROGRAMME:
MORNING:
Block snatch: 2 x 5 x 55kg; 3 x 5 x 60kg
Snatch high pulls: 2 x 5 x 55kg; 3 x 5 x 60kg
Back Squats: 3 x 5 x 105kg; 3 x 5 x 115kg
AFTERNOON:
Push press: 2 x 5 x 55kg; 3 x 5 x 60kg
Power Clean + Power Jerk: 3 x 5 x 65kg; 3 x 3 x 70kg
Clean high pulls: 2 x 5 x 65kg; 3 x 5 x 70kg
Clean grip deads: 5 x 5 x 100kg
Front Squats: 3 x 5 x 90kg; 3 x 5 x 95kg
_______________________________________________________________________________________________
Music credits:
-Glow by Evan Schaeffer: https://soundcloud.com/evanschaeffer/glow
-Johan Lilja - Good Vibes - Royalty Free Vlog Music
Music By Johan Lilja
Soundcloud │ @aka-dj-quads
Source │ youtu.be/ebc3i_5Pzbo
-Peter Kuli - Life Moves Pretty Fast - Royalty Free Vlog Music
Music By Peter Kuli
Soundcloud │ @peterkuli
Facebook │ www.facebook.com/peterkulimusic
Instagram │ www.instagram.com/peterkuli/
Spotify │ spoti.fi/2rSgpM3
YT Channel │ www.youtube.com/channel/UC6zj4Xvbo74lRDx1_tp2P3w
-Engelwood - Yes, You Can Use This In Your Vlog (feat. Dyalla)
Music promoted by Vlog Music No Copyright.
Video Link: youtu.be/8_VCtKoz-Ko
Видео A Day In My Weightlifting Life | What being a full time weightlifter is really like! канала Yazmin Zammit Stevens
Hey guys! I've gotten loads of requests on Insta to do a day in my life, so here it is! Hope this gives you a bit more of an insight as to what being a full time weightlifter really means.. It's not a glamorous life but it's my life and I love it!
RP Strength NUTRITIONAL PROGRAMME: https://renaissanceperiodization.com
I use the app (available both on android and apple)
USE CODE: YAZMIN for a discount!
I get my lunch delivered everyday from Apple Tree Nutrition (Malta): https://appletreenutrition.com
At this point, I am in the beginning stages of a prep phase, which means weights are quite low but reps are high. Each week the weight will get heavier (usually 5 kg at a time) and reps will eventually go down to 3 and 2s. But for now, I will slowly die with ALL THE SORE MUSCLES.
MONDAY 21st OCTOBER TRAINING PROGRAMME:
MORNING:
Block snatch: 2 x 5 x 55kg; 3 x 5 x 60kg
Snatch high pulls: 2 x 5 x 55kg; 3 x 5 x 60kg
Back Squats: 3 x 5 x 105kg; 3 x 5 x 115kg
AFTERNOON:
Push press: 2 x 5 x 55kg; 3 x 5 x 60kg
Power Clean + Power Jerk: 3 x 5 x 65kg; 3 x 3 x 70kg
Clean high pulls: 2 x 5 x 65kg; 3 x 5 x 70kg
Clean grip deads: 5 x 5 x 100kg
Front Squats: 3 x 5 x 90kg; 3 x 5 x 95kg
_______________________________________________________________________________________________
Music credits:
-Glow by Evan Schaeffer: https://soundcloud.com/evanschaeffer/glow
-Johan Lilja - Good Vibes - Royalty Free Vlog Music
Music By Johan Lilja
Soundcloud │ @aka-dj-quads
Source │ youtu.be/ebc3i_5Pzbo
-Peter Kuli - Life Moves Pretty Fast - Royalty Free Vlog Music
Music By Peter Kuli
Soundcloud │ @peterkuli
Facebook │ www.facebook.com/peterkulimusic
Instagram │ www.instagram.com/peterkuli/
Spotify │ spoti.fi/2rSgpM3
YT Channel │ www.youtube.com/channel/UC6zj4Xvbo74lRDx1_tp2P3w
-Engelwood - Yes, You Can Use This In Your Vlog (feat. Dyalla)
Music promoted by Vlog Music No Copyright.
Video Link: youtu.be/8_VCtKoz-Ko
Видео A Day In My Weightlifting Life | What being a full time weightlifter is really like! канала Yazmin Zammit Stevens
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