Formula for Building Muscle | Resistance Band Training w/ James Grage
Whether you're using resistance bands, weights, or machines there's more to building muscle than just lifting heavy.
► James Grage Resistance Bands: http://bit.ly/2kdkjOF
► Resistance Bands Training Programs: http://bit.ly/2kddtsr
► BBcom Workout Clothing: http://bit.ly/2YSe5Tm
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2kdr8jd
► Subscribe: http://bit.ly/2DK5lGD
Get Your Resistance Bands & Complete Training Program: http://bit.ly/2kdkjOF
This video is part 2, of The 3 Factors For Building Muscle, where we share the perfect formula to build muscle, integrating the most important strategies to maximize the muscle building benefits of the 3 "M's" : Mechanical Tension, Metabolic Stress and Muscle Damage.
0:28 Recap of 3 Factors for Building Muscle
0:52 Mechanical Tension for triggering Protein Synthesis & Muscle Hypertrophy
1:12 Time Under Tension for Building Muscle
1:30 Selecting Percentage of 1 Rep Max (1RM) for Building Muscle
2:00 Metabolic Stress for Building Muscle
2:16 What is The Pump - lactate, muscle acidity and lactic acid
2:59 Muscle Damage or Micro Trauma to the Muscle
3:55 The Perfect Muscle Building Formula
9:04 Integrating Resistance Bands into Muscle Building Formula
| Follow James Grage |
► YouTube: https://www.youtube.com/user/JamesGrage
► Instagram: https://www.instagram.com/james_grage_/
► Facebook: https://www.facebook.com/JamesGrageFitness
► Undersun Fitness Resistance Bands & Training Programs: http://bit.ly/2kdkjOF
#jamesgrage
#resistancebands
#undersunfitness
#workout
#muscle
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
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► Instagram: http://bit.ly/1LzBxab
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Formula for Building Muscle | Resistance Band Training w/ James Grage канала Bodybuilding.com
► James Grage Resistance Bands: http://bit.ly/2kdkjOF
► Resistance Bands Training Programs: http://bit.ly/2kddtsr
► BBcom Workout Clothing: http://bit.ly/2YSe5Tm
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2kdr8jd
► Subscribe: http://bit.ly/2DK5lGD
Get Your Resistance Bands & Complete Training Program: http://bit.ly/2kdkjOF
This video is part 2, of The 3 Factors For Building Muscle, where we share the perfect formula to build muscle, integrating the most important strategies to maximize the muscle building benefits of the 3 "M's" : Mechanical Tension, Metabolic Stress and Muscle Damage.
0:28 Recap of 3 Factors for Building Muscle
0:52 Mechanical Tension for triggering Protein Synthesis & Muscle Hypertrophy
1:12 Time Under Tension for Building Muscle
1:30 Selecting Percentage of 1 Rep Max (1RM) for Building Muscle
2:00 Metabolic Stress for Building Muscle
2:16 What is The Pump - lactate, muscle acidity and lactic acid
2:59 Muscle Damage or Micro Trauma to the Muscle
3:55 The Perfect Muscle Building Formula
9:04 Integrating Resistance Bands into Muscle Building Formula
| Follow James Grage |
► YouTube: https://www.youtube.com/user/JamesGrage
► Instagram: https://www.instagram.com/james_grage_/
► Facebook: https://www.facebook.com/JamesGrageFitness
► Undersun Fitness Resistance Bands & Training Programs: http://bit.ly/2kdkjOF
#jamesgrage
#resistancebands
#undersunfitness
#workout
#muscle
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Formula for Building Muscle | Resistance Band Training w/ James Grage канала Bodybuilding.com
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