Abdominal Breathing, diaphragmatic breathing
Many people, especially young women, have a tendency take shallow breaths, using their chests mainly to breathe.
Chest breathing can create a lot of neck stiffness or tension because of incorrect use of the muscles.
Breathing correctly can help with neck pains, tension headaches and is also very useful as a general relaxation tool.
Our chiropractor Kathryn demonstrates in this video abdominal breathing.
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Get social:
website: http://www.miltonchiropractic.co.uk
Facebook: https://www.facebook.com/miltonchiropracticclinic/
Видео Abdominal Breathing, diaphragmatic breathing канала Milton Chiropractic Clinic Cambridge
Chest breathing can create a lot of neck stiffness or tension because of incorrect use of the muscles.
Breathing correctly can help with neck pains, tension headaches and is also very useful as a general relaxation tool.
Our chiropractor Kathryn demonstrates in this video abdominal breathing.
*****************************************
Get social:
website: http://www.miltonchiropractic.co.uk
Facebook: https://www.facebook.com/miltonchiropracticclinic/
Видео Abdominal Breathing, diaphragmatic breathing канала Milton Chiropractic Clinic Cambridge
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13 февраля 2017 г. 20:47:39
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