6 التمارين لتضخيم السواعد (الريست) و زيادة قوتهما | best forearms workout

أفضل التمارين لتضخيم السواعد و زيادة قوتهما في رفع الأوزان
الساعد,سواعد,تمارين السواعد,عضلات السواعد,عضلة,تمرين السواعد,تمارين لتقوية السواعد,تمارين الساعد,تمارين تضخيم السواعد,تقوية عضلة الرست,تمارين عضلة الرست,تقوية عضلات الرست,عضلة الساعد
forearms,forearms workout,home forearm workout,forearm exercises,forearm workout with dumbbells,big forearms,forearm workouts,exercises for forearms,how to get bigger forearms,forearm workout at home,dumbbell forearm workout
INSTAGRAM
https://www.instagram.com/maniac_muscle/

Facebook
https://www.facebook.com/ManiacMuscle

Twiter
https://twitter.com/bigMASSBODY

#Maniac_Muscle
© Copyright Notice:

Please email us if you have any concerns at: elmorrhadi@gmail.com
FAIR-USE COPYRIGHT DISCLAIMER

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

Видео 6 التمارين لتضخيم السواعد (الريست) و زيادة قوتهما | best forearms workout канала مهووس عضلات /كمال الأجسام