🟡 Exercise Biceps Workouts (Dumbbells Curls Only)

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00:00 Biceps Dumbbells
00:09 Dumbbell Spider Curls
00:31 Dumbbell Standing Inner Biceps Curls
00:55 Dumbbell Cross Body Curls
01:22 Dumbbell Paus Alternative Curls
01:49 Dumbbell Wide Incline Curls
02:19 Dumbbell One-Arm Preacher Curls
03:00 Fine

Видео 🟡 Exercise Biceps Workouts (Dumbbells Curls Only) канала مهووس عضلات /كمال الأجسام