30 MIN FULL BODY PILATES HIIT | Christmas Special | Burn Fat + Tone Muscle to Xmas Songs, No Repeat

Christmas is just around the corner, so let's celebrate this season with a Full Body Pilates HIIT workout! Remember to squeeze your muscles, stretch through your fingers and point the toes!
#christmasworkout #sweatypilates

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:44
Cool Down 30:44 - 34:08

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Видео 30 MIN FULL BODY PILATES HIIT | Christmas Special | Burn Fat + Tone Muscle to Xmas Songs, No Repeat канала Eleni Fit