30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired
Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes
❀ Full Body Stretch
❀Time: 45 sec on/ no rest
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit_
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Видео 30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired канала Eleni Fit
❀ Full Body Stretch
❀Time: 45 sec on/ no rest
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA
❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit_
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Видео 30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired канала Eleni Fit
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 MIN PMS/PERIOD FRIENDLY PILATES Workout | Move your Body + Tension Relief, StretchingSweet Breakfast in 2 minutes🍪🤤20 Min BEDTIME YOGA | Full Body Stretch | Tension Relief, Relaxation, Flexibility, Beginner Friendly45 Min FULL BODY STANDING FAT BURN | High Intensity, Super Sweaty, No Repeat, No Equipmentthe first step to changing?🖤SAVE AND TRY🖤20 Min BOOTY BUILDING WORKOUT + Dumbbells | Grow your Glutes | No Jumping, No Repeat45 MIN FULL BODY PILATES HIIT Workout | Burn Fat + Tone Muscles, Feel Strong, No Repeat30 Min FULL BODY KILLER HIIT - Apartment + Small Space Friendly | Intense Fat Burn, No Repeatplease let me know any facts about you! I would love to get to know you better🫶20 MIN KILLER HIIT WORKOUT - SUPER SWEATY | High Intense | Full Body | No Repeat, No EquipmentIs it only me?😅 #saltburn #movie #danceWhat is your favorite sunday breakfast?😍5 Minute Express Blowout✨🎀How about a chicken Caesar Salad Wrap?😍30 Min ALL STANDING ABS + THIGHS + SMALL WAIST | No Jumping, Calorie Burner, No Repeatthe smell of roasted nuts😍30 MIN WEIGHT LOSS HIIT - NO JUMPING | High Intensity | Full Body | No Repeat, No Equipment30 MIN FULL BODY PILATES HIIT | Burn Fat + Tone Muscle | At-Home, No Equipment, No RepeatIt has such a huge impact on your life🫢