30 MIN PMS/PERIOD FRIENDLY PILATES Workout | Move your Body + Tension Relief, Stretching

This low intensity workout it's perfect for when it's that time of the month. When you feel uncomfortable with any movement take more breaks. Trust me moving your body can be beneficial before or while your period. Have fun!

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❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 150 - 200 Cal

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Видео 30 MIN PMS/PERIOD FRIENDLY PILATES Workout | Move your Body + Tension Relief, Stretching канала Eleni Fit