Basic Wrist Warm-up

This is a basic yet very efficient routine to implement into your training to warm-up your wrists.

I used to really need wrist guards when tumbling, vaulting, handbalancing,... However, since I started doing this routine on a regular basis, I was able to eliminate the need for extra wrist support, allowing me to feel the ground or canes a lot better during handbalancing and avoiding sore wrists after long trainings.

Whether it's ground based acrobatics or specific aerial disciplines, this warm-up primes your wrists to function at odd or uncomfortable angles (ie. Manna on the floor, planches, el-grip on pole or highbar, to name a few). Scale this to your own level, start on the knees if you're uncertain and progress to the more challenging variations over time.

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Видео Basic Wrist Warm-up канала Nils Valkenborgh