The Double Shrug
A short video detailing the double shrug, a shoulder conditioning exercise that kills two birds with one stone. The lats and lower traps with the hanging arm, and the upper traps with the "free" arm. Made for AFB training straps.
#AFB #AerialFitBodies
Видео The Double Shrug канала Nils Valkenborgh
#AFB #AerialFitBodies
Видео The Double Shrug канала Nils Valkenborgh
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Swinging Rings 2020 trailer IGAerial Straps Performance Energetica NaturaMaarten CaluwaertsHow To Perform the Handstand PressHow To Perform the Stalder/Endo PressAcroNils Bungee Straps CompilationAcroNils Pole CompilationSta Paraat Gymnastics Demo 2Nils Valkenborgh La Perle Acrobatic Demo 2016/17Nils Valkenborgh Gymnastics Update 2015Hansi Lohr HighbarSkills updateManna Shoulder Warm-upBasic Wrist Warm-upAcroNils Bungee Straps at "Die Helene Fischer Show"Cirque Gymnastics UpdateAcroNils Swinging Rings CompilationFirst Kovacs AttemptTips and Tricks for MannaCirque du Soleil Gymnastics Audition Video