Manna Shoulder Warm-up

Working towards the Manna can be a daunting task, so make sure your shoulders are strong and flexible enough by incorporating these two exercises into your warm-up.

Mobility is important but it has to go hand in hand with proper muscular activation.

Struggling with sore wrists? Give this one a try.
https://youtu.be/R6jPdLeFink

Ready to move on from the V-sit to the Manna? Check out this one.
https://youtu.be/OLFnFSTqP_c

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Видео Manna Shoulder Warm-up канала Nils Valkenborgh