🔥20 Min Dumbbell Workout🔥Full Body Strength & Conditioning🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥

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Looking to build strength, burn fat, and improve endurance? This 20-minute dumbbell workout is perfect for you!

Here's what you'll get:

- Full Body Compound Exercises
- Total body workout
⏱️ Quick and effective: Get in and out in just 20 minutes!
- Adjustable difficulty
- Minimal equipment

This workout is ideal for:

- Building muscle: Increase strength and definition throughout your body.
- Burning fat: Boost your metabolism and shed unwanted pounds.
- Improving endurance: Enhance your stamina and overall fitness.

What you'll need:

A pair of dumbbells - light to moderate weight (I used 5 kg dumbbells): Choose a weight that allows you to maintain good form throughout the exercises.
Ready to get started? Let's do this!

This workout includes:

5-Minute Warm-up: Prepare your body for exercise.
2 Rounds of Full Body Compound Moves : Each round targets upper body, core, and lower body.
5-Minute Cool-Down: Stretch and relax after your workout.

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Here are a few playlists you might find useful:

DUMBBELL / KETTLEBELL WORKOUTS:
https://youtube.com/playlist?list=PLa3yX91bRpA_v0GW52c6iHxReCcxxUKXG

Let's Get Shredded Series:
https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD

LOW IMPACT HIIT WORKOUTS
https://youtube.com/playlist?list=PLa3yX91bRpA_Yo52ncQOrX3jFubjTcXhy

Low Impact Cardio Workouts
https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8

Knee Friendly Workouts:
https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x

Low Impact Cardio:
https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8

4 Min Workouts:
https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh

Standing Abs:
https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥20 Min Dumbbell Workout🔥Full Body Strength & Conditioning🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥

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Видео 🔥20 Min Dumbbell Workout🔥Full Body Strength & Conditioning🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥 канала BurpeeGirl Short Workouts