How I EAT KFC On A Diet 🍗😋

How I EAT KFC On A Diet 🍗😋

How I EAT KFC On A Diet 🍗😋 Anabolic Honey BBQ Popcorn Chicken! 🍗🍯 Get your KFC fix while staying on track with this crispy, protein-packed delight. Dieting just got delicious! 💪😋

Ingredients:
- 1 chicken breast (trimmed and cut into popcorn chicken-sized pieces)
- Egg beaters
- 20 grams all-purpose flour
- 1 gram garlic powder
- 1 gram onion powder
- 1 gram sea salt
- 1 gram black pepper
- 2 grams baking powder
- Non-stick cooking spray
- 60 grams Sweet Baby Ray's no sugar added BBQ sauce
- 10 grams sugar-free honey (or regular honey)

Instructions:
1. Trim the chicken breast, removing any fat or gristle, and cut it into small popcorn chicken-sized pieces.
2. Dip the chicken pieces into egg beaters to coat them.
3. In a mixing bowl, combine all-purpose flour, garlic powder, onion powder, sea salt, black pepper, and baking powder. Mix well.
4. Take a few chicken pieces at a time, letting excess egg beaters drip off, and toss them in the breading mixture. Shake the bowl to ensure even coating.
5. Transfer the breaded chicken pieces to an air fryer basket.
6. Lightly spray both sides of each chicken piece with non-stick cooking spray to ensure crispiness.
7. Air fry the chicken at 400 degrees for about 12 to 14 minutes until golden and crispy.
8. In a mixing bowl, combine Sweet Baby Ray's no sugar added BBQ sauce and sugar-free honey. Mix well.
9. Toss the cooked chicken pieces in the honey BBQ sauce until fully coated.

Macros:
- Calories: 338
- Fat: 2 grams
- Protein: 52 grams
- Carbs: 28 grams
- Fiber: 1 gram

Enjoy your crispy, anabolic honey barbecue popcorn chicken! 🍗🍯

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Видео How I EAT KFC On A Diet 🍗😋 канала Remington James