How to Ease Thumb Pain

So most people wreck their thumbs. It's because no one teaches them how 'not to' wreck them.

Cool to know 2 things,

1) How to 'Deload' (Basically put less pressure through them.
2) How to ease muscle tension around them

Then rinse and repeat!!

If you need more detail with the release, put it in the comments and will do a video for you.

Enjoy!

Paul

Видео How to Ease Thumb Pain канала BL PHYSIO