Navy SEAL Workout Challenge 100 lb Slam Ball

Daily Beatings: https://www.sealofchrist.com/fitness

No Other Name T-shirt: https://www.sealofchrist.com/store/no-other-name

30 Minute EMOM

Slam-ball clean, to deep front squat, to overhead thruster

Choose your weight (I am on the 100lb ball in video)

3 reps EMOM

Totals: 90 reps (9000 lb of volume with 100 lb ball)

🔱🔱🔱 This is part of the "daily beatings" functional strength programming produced by former Navy SEAL Chad Williams. Daily beatings https://www.sealofchrist.com/fitness

Видео Navy SEAL Workout Challenge 100 lb Slam Ball канала Chad Williams