Day 16 | Strength & Mobility Yoga for PCOD | Build Hormonal Resilience & Flow | Surya Yoga #Shorts

Welcome to Day 16 of the PCOD Reversal Series by Surya Yoga!

Today’s session blends strength-building poses with mobility-enhancing flows to:

Build lean muscle & improve insulin sensitivity

Reduce joint stiffness & improve flexibility

Support hormonal detox & circulation

Energize your body without overstressing it
Led by Surya Pratap Singh Parihar, this balanced sequence is ideal for women working through PCOD/PCOS symptoms with yoga and Ayurvedic wisdom.

✨ Flow strong. Stay mobile. Heal with grace.

Stay connected for more daily healing:
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