Vayu Nishkasan: Relieve Bloating & Balance Hormones Naturally" #shorts #bloating #hormonebalance

"Vayu Nishkasan: Relieve Bloating & Balance Hormones Naturally" #shorts #bloating #hormonebalance

Relieve bloating and support hormonal balance with Vayu Nishkasan (Wind-Relieving Pose)!
Perfect for PCOD, digestive issues, and lower belly fat.

💡 Benefits:

Reduces gas & bloating

Boosts digestion

Supports hormonal health

Calms the nervous system
Practice daily for lasting relief and hormonal harmony! 🌿
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Видео Vayu Nishkasan: Relieve Bloating & Balance Hormones Naturally" #shorts #bloating #hormonebalance канала Surya Yoga