Day 18 | Yoga for PCOD After 40 | Gentle Strength, Hormone Balance & Joint Support | Surya Yoga

Welcome to Day 18 of the PCOD Reversal Series by Surya Yoga — specially crafted for women over 40!

As hormones shift with age, women need a slower, safer, and smarter yoga practice. This session will help you:

Ease joint stiffness & improve flexibility

Support metabolism & weight management

Calm the nervous system & balance hormones

Build strength without straining the body
Led by Surya Pratap Singh Parihar, this session is rooted in Ayurveda + Yoga — empowering you to heal naturally at any age.

✨ Age gracefully. Heal deeply. Flow mindfully.

Connect for daily healing:
Instagram: @yogawithsuryayoga
Facebook: Surya Yoga

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Видео Day 18 | Yoga for PCOD After 40 | Gentle Strength, Hormone Balance & Joint Support | Surya Yoga канала Surya Yoga