What I Eat In A Day for Fertility 🍃 Anna Victoria
IN THIS VLOG:
What I Eat In A Day
What Supplements I Take
What (Fertility) Books I Read
While my meals in this vlog are focused on my fertility journey, these are almost the same meals I’ve been eating throughout my fitness journey, the macros are just a bit different. I was previously eating 30% protein, 40% carbs and 30% fats. I now eat 30% protein, 25% carbs and 45% fats.
If you have any experience with changing your diet for your fertility journey, I would love to hear how!! Anything you’d add to this video? I’d love to hear, I’m still learning, myself! :)
Thanks for all the love and support, as always! Can’t wait to share my next egg retrieval update! I get the final results tomorrow 🤞 wish me luck!! 😀
Books mentioned in this video:
Feed Your Fertility
Authors: Emily Bartlett and Laura Erlich
It Starts With The Egg (Get the “Second Edition”)
Author: Rebecca Fett
Beyond The Pill
Author: Dr. Jolene Brighten
Fitness Insta: @annavictoria
Fertility Insta: @annaandluca
Видео What I Eat In A Day for Fertility 🍃 Anna Victoria канала Anna Victoria
What I Eat In A Day
What Supplements I Take
What (Fertility) Books I Read
While my meals in this vlog are focused on my fertility journey, these are almost the same meals I’ve been eating throughout my fitness journey, the macros are just a bit different. I was previously eating 30% protein, 40% carbs and 30% fats. I now eat 30% protein, 25% carbs and 45% fats.
If you have any experience with changing your diet for your fertility journey, I would love to hear how!! Anything you’d add to this video? I’d love to hear, I’m still learning, myself! :)
Thanks for all the love and support, as always! Can’t wait to share my next egg retrieval update! I get the final results tomorrow 🤞 wish me luck!! 😀
Books mentioned in this video:
Feed Your Fertility
Authors: Emily Bartlett and Laura Erlich
It Starts With The Egg (Get the “Second Edition”)
Author: Rebecca Fett
Beyond The Pill
Author: Dr. Jolene Brighten
Fitness Insta: @annavictoria
Fertility Insta: @annaandluca
Видео What I Eat In A Day for Fertility 🍃 Anna Victoria канала Anna Victoria
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Fertility Diet: 7 science based food tips for TTCFoods For Fertility: 5 Foods To Help You Get Pregnant!My First IVF Egg Retrieval ❤️ Anna VictoriaFertility Diet (with sample recipes): 3 Month Fertility ChallengeWhat I Eat In a Day | Healthy & Easy Meal Prep IdeasHow to make a fertility juice | Nourish with Melanie #117Mediterranean Diet 🍋 What I Eat in a DayIt starts with the egg | BEST TIPS |WHAT I EAT IN A DAY | HIGH VOLUME EATING | HEALTHY MEALS | NEW FITNESS GOALS? | Conagh KathleenMY FERTILITY DIET | FOODS FOR TTC BABY #1WHAT I EAT IN A DAY WHILE PREGNANT | Second TrimesterPreparing for IVF diet | Nourish with Melanie #43WHAT I EAT IN A DAY TO LOSE WEIGHT | Kathryn BedellMY IVF TRANSFER PREP! 🤰❤️ TIPS + WHAT I ATE5-Day Anti-Inflammatory Diet Meal PlanHow to Take Charge of Your Fertility | Lalli Marrarto | TEDxDownsviewWomenEgg Retrieval Results! 🥰 Anna VictoriaIt Starts with the Egg | How to Improve Egg Quality NaturallyThe Fertility Diet: What Should You Eat if You Want to Get Pregnant?EMPTY HOUSE TOUR! 🏡 AUSTIN, TX!