Mediterranean Diet 🍋 What I Eat in a Day

It's another Mediterranean diet inspired what I eat in a day vlog! Mediterranean meals are full of bright colorful fruits and vegetables, healthy fats, low glycemic carbohydrates, and clean proteins. Eating these anti-inflammatory meals regularly is not only heart healthy, but good for your whole body. Mediterranean diets vary from country to country and region to region. This video is based on my own research and Mediterranean cookbooks I have. This video is also great if you're pescatarian as all the recipes are mostly plant-based with one fish recipe.

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Hey there...

I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about:
Eating healthy, unprocessed, nutrient dense foods
Meal planning, cooking, recipes, nutrition, holistic health
Women's health, hormone balance, PCOS, amenorrhea, stress,
and life as a health coach + graduate college student to become a Nurse Practitioner!
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#mediterraneandiet #whatieatinaday
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)

This video is not sponsored. All opinions are my own.

Видео Mediterranean Diet 🍋 What I Eat in a Day канала Jordan Waddell