Mediterranean Diet | What I Eat in a Day Vlog

Blog post with Mediterranean diet tips & meal plan specifically for women: https://wellbyjordanwaddell.com/how-to-eat-the-mediterranean-diet/

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What I Eat in a Day eating the Mediterranean Diet!

The Mediterranean diet is super popular and it's also very similar to a plant based diet. I wanted to try out some simple, healthy recipes so I meal planned them for this day. These recipes were inspired by the REAL Mediterranean diet - hint - it's actually more veggies than pasta! I hope you guys enjoy!
My Mediterranean Diet Pinterest Page:
https://www.pinterest.com/wellbyjordanwaddell/mediterranean-diet/

Blogs/Resources:

https://foodandnutrition.org/blogs/stone-soup/will-real-mediterranean-diet-please-stand/

https://www.mediterraneanliving.com/
Rao's Marinara Sauce: https://amzn.to/2Ldotip
Seggiano Dairy Free Pesto: https://amzn.to/2rzleZT

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I’m Jordan, and I’m a lover of all things holistic health and wellness.

I upload weekly lifestyle videos about:

Eating healthy, unprocessed, plant based food

Meal planning, prepping, cooking and recipes

and life as a graduate college student to become a Nurse Practitioner!
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DISCLOSURE

Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)

This video is not sponsored. All opinions are my own.
Thanks for watching!

Видео Mediterranean Diet | What I Eat in a Day Vlog канала Jordan Waddell