SAUTEED SPINACH AND GARLIC RECIPE // How to Make, Healthy, Quick and Easy

Sauteed Spinach and Garlic Recipe is healthy, quick and easy to make. Learn how to make this tasty recipe which is a perfect side dish for meal prep. This side dish can be on your plate in just a few minutes. Eating cooked spinach (releases high levels of beta-carotene) can help protect you against heart disease and lung cancer.

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇
https://www.youtube.com/channel/UCvY5RS4PkRiwUUhGCeQP-gg?view_as=subscriber

⏱️TIMESTAMPS⏱️
0:00 Intro
0:32 Ingredients for sauteed spinach
1:22 Sauteed Spinach and Garlic

⬇️ RECIPE ⬇️

- 1.5 TBSP organic olive oil
- 16oz organic baby spinach
- 6 garlic cloves (sliced)
- red pepper flakes (optional)
- 1 tsp lemon juice (to taste)
- pink sea salt
- fresh cracked black pepper

Add oil and garlic to a cold pan, heat up and sauté for 1 min. Add red pepper flakes and baby spinach. Cover and cook on low for 2 minutes. Uncover, stir until it wilts a little bit. Turn off heat, and add lemon juice.

-------------------------------------------------------------------------

✰ CONNECT WITH ME ON SOCIAL MEDIA ✰
Instagram: https://www.instagram.com/ellas.tasty.world/
Facebook: https://www.facebook.com/Ellas-Tasty-World-107441141027078/?modal=admin_todo_tour

--------------------------------------------------------------------------

✰ TOOLS USED IN THIS VIDEO (affiliate):
►CUTTING BOARD 18X24: https://amzn.to/3myRiHo
►BAMBOO CUTTING BOARD SET: https://amzn.to/3mxVs2b
►CITRUS JUICER: https://amzn.to/3nz2KEc
►KITCHEN TONGS: https://amzn.to/2WtKX5j
►SALT & PEPPER GRINDER: https://amzn.to/3nC4ZGO

✰ ALWAYS IN MY KITCHEN (affiliate):
►VITAMIX BLENDER: https://amzn.to/37uPpXY
►CUSIMAX BURNER: https://amzn.to/3mx3OXT
►MILK FROTHER: https://amzn.to/2KFla7u
►INSTANT POT: https://amzn.to/3mxouiy
►CHEF KNIFE: https://amzn.to/37xFwsl
►12INCH SKILLET: https://amzn.to/37xsjzR
►MASON JARS 8OZ: https://amzn.to/3nxomRq
►MASON JARS 160Z: https://amzn.to/37xm3It
►MIXING BOWLS: https://amzn.to/38gXO0m
►MEASURING CUPS/SPOONS: https://amzn.to/3rfvBje

✰ MY CAMERA GEAR (affiliate)
►LIGHTS: https://amzn.to/3ntbH1L
►TRIPOD MANFROTTO: https://amzn.to/3nyMFyk
►TRIPOD JOBY: https://amzn.to/3rbVbFO
►LUMIX GH5 CAMERA: https://amzn.to/3myxXG0
►LENS PANASONIC 8-18: https://amzn.to/2K8RrUT
►LENS OLYMPUS: https://amzn.to/38fzD2l
►SHURE MIC: https://amzn.to/3nwYQLW
►SANDISK: https://amzn.to/34qhk9B
►EXTERNAL SSD: https://amzn.to/34nE3Ty
►CAMERA BAG: https://amzn.to/2WtwwOF

----------------------------------------------------------------------------

Check out my other VIDEOS:
○ How to make Healthy Vegan Ice Cream 3 ways: https://youtu.be/aug7O5lHrfA
○ How to make Romaine Lettuce Salad with Avocado: https://youtu.be/58GI44aPU9o
○ How to make GUACAMOLE | SECRET to prevent browning: https://youtu.be/HTar7poezQg
○ How to make BEET SALAD WITH ARUGULA: https://youtu.be/qu_SeiBzhAI
○ How to make CHIA PUDDING | 6 Delicious Ways: https://youtu.be/QQ165RCvLUk
○ 4 HEALTHY SNACK IDEAS // Quick and Easy Delicious Snacks: https://youtu.be/KPTJR-IPLb0
○ THE BEST ZUCCHINI FRITTERS RECIPE: https://youtu.be/yBzDi-s4ZiE

► To try out and get 25% OFF your first order at Thrive Market: http://thrv.me/S9vWHh
Thanks for watching! Please like, comment, share and subscribe!

#sauteedspinachandgarlic #healthysidedish #easysidedish

*Affiliate Disclaimer*
This video and description contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support.

Видео SAUTEED SPINACH AND GARLIC RECIPE // How to Make, Healthy, Quick and Easy канала Ella's Tasty World