डिप्रेशन भगाओ | Defeat Depression

Defeat dpression with remedies physical as well as psychological...includes Haritaki, Drops in nose and more
#depression #mind #mood

We saw the psychological state of a person suffering from depression and we saw, whether we call it depression or indolence and their remedies. But depression does have physical effects. As it is we said that due to the pandemic, the infection may be cured and the person may be discharged from the hospital, yet it could have caused damage to the brain. The doctors are also confirming this. This had to happen. When such a strong virus capable of causing a pandemic, enters the body, some adverse after effects on the brain will be there. Thus the cases of depression have increased.
Depression causes a lot of damage, why? There is no desire to work, or to meet people and the solitude and loneliness increases. Solitude itself is a big obstacle. But we have to now see that our body remains in good shape because if you just sit around and do nothing, the habit of activity will go away. The person who is walking regularly, can walk everyday. The body needs to be habituated to long walks. The body energy and stamina, the strength, increases. So we are going to see the effects of depression on the physical body and what are the remedies for it.

First of all, to be constantly engaged in work, now anyway 3-4 months of lockdown have passed, I should have told this much earlier ...But I might tell you that we worked hard, right from childhood, child means I was only 3 years old, I remember everything from that age, all the work and activity that we did and this Centre-ashram is running since the last 40 years. We have a lot of members from the West who settled here and are working here, there are around maybe 25 persons. In West they were habituated to work only for 30 to 35 hours in a week and then needed holidays and home time. Here at our Centre, we do have holidays, and on holidays the only thing is that the work changes, otherwise work goes on here 24 x 7. And many people here, work for more than 12 hours. This is ashram is our home only, so at home there are no work timings or laws. So we are all very fit. Performing hard work is the first solution. Take the depressive individual out for a walk, make him get up from his/her slumber, let them be active, play, maybe skipping ropes. Make the person do any type of physical activity and work. Together with that if you can give medicines, we shall describe them soon. Also somehow make the person do yogic asana. Pranayam-breathing disciplines and yoga, they will surely help to get rid of depression. Specially in women, due to the changing hormonal balance, they are more sensitive and affected by depression., for them this yogic kriyas will be very useful.

After this I am going to show you a medicine, this is a very simple remedy and a very effective one. This is Hirda-Terminalia chebula, all of us know, the three ingredients of Triphala powder, this Haritaki , Beheda and Amla. The powder of these three herbs is very popular and most of us know. Amla is anyway the main ingredient in Chyavanprash, all these herbs are there. But here we take the fine powder of Haritaki, keep this at home and start taking this herb. Take one gram of this powder and add ghee, enough in quantity just that the powder mixes up in the ghee, this is like nectar- another name for Hirda. Hirda has the power to heal all disorders, in earlier times, there were Ayurvedic Vaidyas known as Hirda Vaidyas, who treated patients with only Hirda administered in different ways. So this mixture is to be taken once a day and then whatever you wish to do. Second medicine is not required, yet if you know how to perform neti, then in the mornings, you could perform neti kriya. (Secondly at night...) take warm water and add a little salt and then perform neti by pouring this water into one nostril, you can easily learn this. After this in the night, before sleeping, in both the nostrils, please add ghee, two drops in each nostril. This is cow ghee, and this is made from non-hybrid cows, in the Ayurvedic manner. Not the inexpensive so called ghees available in the market, these will not do. The minimum we could do is buy good quality milk and make our own ghee at home. And this ghee to put two drops in the nostrils or else this is available, Santulan B Nasya ghruta, this can be added, in this there are many medicines, thus there are more benefits, it is essential for a healthy brain. In this manner, you can fight this depression, and practicing this in our own interest, there will be no type of loss for us. And if one has both physical and psychological depression then taking this butter and sugar that we explained last time.

Thank you
#Meditation #SOM #OM

Видео डिप्रेशन भगाओ | Defeat Depression канала Shreeguru Dr. Balaji Tambe