60 minute in chair exercise for seniors

Thanks for all the great feedback on these videos guys! Flushing House is proud to announce a follow up exercise video to our viral 30 minute. We are so proud to hold the #1 result position on YouTube for the search, "In chair exercise". As a thank you for the 80k+ hits we've received on this video, we have created a 60 minute exercise that includes a similar routine with an additional meditation, knee exercise and standing portion for those looking for a little extra in their in chair routine. We would also like to encourage you to like our Facebook page and check out our web site at www.FlushingHouse.com and if you're ever in the Queens NYC area, feel free to give us a ring a book a free fun visit! We'd love to give you a tour of our community. Thanks and God Bless! - Flushing House

Filmed at the Queens New York Public Library 2015

Видео 60 minute in chair exercise for seniors канала Flushing House