WEIGHT REDUCTION with Chair Exercises

Using seated Zookinesis exercises (an active system of chi-gung), Bob Klein provides this exercise session to shed weight, increase flexibility and tone and strengthen muscles. This program is geared for seniors or wheelchair bound people, and is a short sample of a larger 55 minute program. For information about the full DVD, click onto:
http://store.movementsofmagic.com/zochexforwer.html

The Zookinesis exercises are used by hundreds of senior centers and nursing homes around the country with great success.

Видео WEIGHT REDUCTION with Chair Exercises канала zookinesis49