Best Back Exercises to Do Every Single Day (To Keep Pain Away!)

Dr. Rowe shows the best back exercises to do every single day to KEEP PAIN AWAY!

Think of these stretching exercises as a daily oil change that may help keep the back HEALTHY, strong, and maintained. They're EASY, effective and can be done in bed first thing in the morning.

They're going to focus on relieving back pain and stiffness, and also help PREVENT future instances by improving mobility (and strengthening back muscles) for more spine support.

As a note, all of these exercises will hit the muscles around the back just a little bit differently. So go through all of them and take what is most effective towards getting rid of back pain, tightness, and achiness.

WATCH now for the best daily back exercises to keep pain away!

Chapters:
0:00 Intro
0:42 Dr. Rowe's Super Rock Back
3:27 Super Seated Figure 4
6:41 Cobra/Child's Pose Combo

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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SpineCare Decompression and Chiropractic Center
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Saint Joseph, MI 49085

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