5 Benefits and 5 Dangers Of Elderberry

Elderberry Syrup:

The elderberry syrup advantages lie in the extract, which can be taken in many different ways.

And it is necessary to note that the extract concentration varies from product to product and by recipe.

Therefore, some choices might be more effective than others.

Elderberry syrup is made by combining elderberry extract or juice with honey or using a sugar and water solution, which is common in many store-bought versions.

You can also get elderberry extract in capsules, lozenges or gummiest.

Top 5 Dangers and 5 Health Benefits of Elderberry:
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Elderberry Tea:

Elderberry syrup is known for its potential to help you whit the flu, research suggests elderberry tea can also provide a unique set of benefits.
Elderberry tea may help minimize chronic constipation.
One study found that a tea mixture made with elderberry flower, anise and other laxative-promoting ingredients, like senna, taken 3 times per day helped improve constipation.
Is Elderberry safe for kids?

Though many elderberry syrup products on the market list a dosage for children, there is limited research regarding safety in kids.

Talk to your pediatrician if you have unique questions about giving elderberry to your kids.

However, there is ongoing research assessing the safety and effectiveness of elderberry extract in kids 5 years and older with the flu.
And no results for now.
DISCLAIMER: This video is for educational and informational purposes only.
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