Carbohydrates -

This video gives a nutshell view of carbohydrates which range from simple sugars to complex sugars. Simple carbs are found in refined sugar, flour, cakes, pasties, most cereals, etc. While fruits contain simple sugars, they also contain fiber that helps from spikes in blood sugar. Whole foods are best. Vegetables have complex carbs, - that is complex sugars which need to be broken down during digestion) as well as other nutrition and have plant fiber. While humans cannot digest cellulous (plant fiber) our guts contain beneficial bacteria that breaks down cellulous into substances our body can use.

Recommended Listening or Reading: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease get it at Amazon at https://amzn.to/3694PRg (this is an affiliate link).

My name is Hilma Volk and I was a licensed massage therapist for 23 years and am also a Certified Nutritional Coach. I am not a doctor.

Carpal Tunnel Master is no longer being sold. The program is only available to previous purchasers of the program.

You can follow my retirement adventures on my Turtle Treker channel: https://www.youtube.com/channel/UCK7CIUHORs85C1T51ZXzk1g
If I get 100 subscribers I can get a custom channel name -- Hint, hint, hint.
This summer I intend to sell my house and my stuff and become a full time van lifer nomad.

Видео Carbohydrates - канала Hilma Volk