Can Garlic Boost Your Immune System?

Eating garlic is one of many factors that can help build your immune system.
Raw garlic may be overpowering to taste and smell, but raw garlic is more potent fore boosting your immunity than cooked garlic. If you don't like the taste of raw garlic, you can take supplements which will not have the odor or taste.
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Garlic .works by helping increase your white blood cells. These are the primary defense system our bodies have.
They travel throughout the body hunting for anything unwanted like bacteria, viruses, dead cells, new cancer cells, even foreign objects.
They also help circulation which can also help circulate white blood cells faster. But white blood cells can ooze in and out to where ever they find anything harmful or unwanted.
In addition, garlic helps block stress hormones. Stress is terrible for your immune system. Eating garlic may also make you feel less stressed.

Recommended Listening or Reading: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease get it at Amazon at https://amzn.to/3694PRg (this is an affiliate link).

My name is Hilma Volk and I was a licensed massage therapist for 23 years and am also a Certified Nutritional Coach. I am not a doctor.

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