Vinyasa Krama Yoga w/ Colleena Shakti: Surya Namaskar

Enjoy this 5 minute fluid practice with Colleena Shakti in the beautiful nature of Crete, Greece just near her summer school retreat: 'Villa Shakti Crete'. This is a short Surya Namaskar practice which focuses on linking breath with flowing movements. Once you memorize the sequence enjoy your practice in nature! Modifications can be made to the postures if anything feels uncomfortable... as long as the focus remains fixed on deep steady breathing.

If you enjoy this practice and would like to learn more about Colleena's online classes in Yoga, Odissi classical Indian dance, Indian Fusion Bellydance and more, please visit: www.colleenashakti.com

Colleena is a dedicated disciple and student of Yoga under His Holiness Swami Vidyadishananda Giri. To learn more about his teachings, please visit: www.hansavedas.org

Видео Vinyasa Krama Yoga w/ Colleena Shakti: Surya Namaskar канала Colleena Shakti Presents