ভুঁড়ি ও পেটের চর্বি কমানোর ১০ টি যোগাসন | 10 effective Yogasan for Flat Belly and Slim Waist

Everyone of us wants to have a flat belly and slim waist. We tried may a ways but very few succeed. Yoga is such a wonderful tool through which anyone can transform his/her body easily but you have to follow the proper rules. Breathing pattern during Yoga is a crucial factor. If we don't follow breathing properly it may harm our body. We tried to explain every asana properly with breathing pattern.

For a perfect shape body you need both yoga and a healthy diet. Only diet may cause weight loss but fitness or well shape not acquired.
Every asana demonstration link will be added here few days later.

Just follow the video thoroughly and practice daily with passion. Soon you will have a perfect shaped body. More and more videos will be uploaded soon. Don't forget to subscribe the channel.

Music used in this video :
https://www.youtube.com/watch?v=9g6bDToRhqE

Видео ভুঁড়ি ও পেটের চর্বি কমানোর ১০ টি যোগাসন | 10 effective Yogasan for Flat Belly and Slim Waist канала Evergreen Yoga and Lifestyle