Revolution - Day 18 - Balancing Practice

Your Day 18 yoga practice starts with a standing warm-up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm alertness to the mind and body. Clear your mind, build lean muscle, trim, tone - all from a place of connect. This practice offers many variations from beginners to intermediate. Encouraging you to honor your body as you explore. (Be kind!)

Use the breath to create a full-body experience. This yoga practice is a great tool for cultivating strength & support form the inside out. Take breaks if you need too. Be mindful and aware of your thoughts. Find something new today!

You can.

Share your experience down below!

Namaste.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Revolution - Day 18 - Balancing Practice канала Yoga With Adriene