Revolution - Day 1 - Practice Ease - Yoga With Adriene

Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentle core awakening, and a beginner's mind. Move with ease and set yourself up for a smooth ride in this low to the ground yoga practice.

Practice Ease and implement Sukha into your training. Tend to that "good space" on your mat. Open your mind and your heart! Starting off nice and slow. Stay committed - this story is full of twists and turns. You will want to make it to the last 7 days. Let's do it.

We're off!

Namaste.

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#30daysofyoga #YogaRevolution #homeyoga


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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Revolution - Day 1 - Practice Ease - Yoga With Adriene канала Yoga With Adriene