Day 14 - Closer | MOVE - A 30 Day Yoga Journey

Your yoga practice is an opportunity to know, understand, and enjoy yourself more.

This is your time, your body, your breath, your story, your brain, your reality that you’re creating for yourself, so make it about you.

When we create safe, healthy spaces for us to make it about ourselves and listen and check-in, then it has an incredible ripple effect on how we show up for others.

Your practice is about you. And it’s OKAY to make it about you.

So get a little bit closer now.

To you.

Let me know how you are feeling today in the comment section below!

READ today’s daily message and make an important list with me today:
https://www.youtube.com/c/yogawithadriene/community

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🖤 MOVE - Downloadable Collection 🤍
https://ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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Видео Day 14 - Closer | MOVE - A 30 Day Yoga Journey канала Yoga With Adriene