How Sleep Affects Your Heart | RN Explains the Sleep-Heart Connection

Can poor sleep really affect your heart? ❤️ The answer is yes — and it’s more powerful than you think.

In this short video, a registered nurse explains how sleep quality and duration directly impact your heart health, blood pressure, and stress hormones.

💡 Here’s how sleep affects your heart:
1️⃣ Poor sleep raises blood pressure and heart rate.
2️⃣ It increases inflammation, damaging your arteries.
3️⃣ Lack of sleep elevates stress hormones like cortisol.
4️⃣ Over time, it increases the risk of heart attack and stroke.

✅ Tips for better heart-healthy sleep:
• Aim for 7–8 hours per night ⏰
• Keep a consistent sleep schedule 🛏️
• Avoid caffeine and screens before bed ☕📱
• Practice relaxation or meditation 🧘‍♀️

Rest isn’t a luxury — it’s part of your heart care routine. ❤️

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