SMALL BUTT ➟ What No One Tells You About Getting Big
Want to get rid of a small butt and grow a bigger, rounder, booty? These tips are REALLY IMPORTANT to know while growing your booty. Otherwise, you'll just be lost and frustrated. These tips are especially important for beginners that want to grow a booty without wasting time. 👉 S U B S C R I B E (please lol)
🎁 FREE 30 min workout: http://vip.kobokofitness.com/
1️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program
COUPON CODE: SPECIAL
2️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2
COUPON CODE: BFF99
3️⃣ Monthly Workout Schedules - http://www.kobokofitness.com
COUPON CODE: KOKOPUFF
4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge
Most people can do these booty building tips with no problems but check with your doctor / dietician/ nutritionist /physical therapist if you have any questions, concerns, or special circumstances.
⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com
⚫Shop - https://www.kobokofitness.com/fitness-shop/
⚫Tips - http://www.kobokofitness.com/blog
⚫IG - http://www.instagram.com/kobokofitness
💞Fitness Tracker - https://amzn.to/2CkonDn
💞Resistance Bands - http://amzn.to/2g3Fwsg
💞Bluetooth headphones - http://amzn.to/2GqYQYT
💞Dumbbells - http://amzn.to/2y9D0HE
💞Exercise Mat - http://amzn.to/2g3CDHQ
💞Camera - http://amzn.to/2DysV6N
Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
-------------------------
😃ABOUT KOBOKO
------------------------
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
-------------------------
💦 WARM UP & COOL DOWN VIDEOS
-------------------------
Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g
-------------------------
💦 CARDIO WORKOUTS
-------------------------
10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs
------------------
OTHER INSPIRING WOMEN (and men) ON YOUTUBE
------------------
Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!
-------------------
DISCLAIMERS
-------------------
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
#GrowButt
#BootyExercises
#KobokoFitness
Видео SMALL BUTT ➟ What No One Tells You About Getting Big канала Koboko Fitness
🎁 FREE 30 min workout: http://vip.kobokofitness.com/
1️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program
COUPON CODE: SPECIAL
2️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2
COUPON CODE: BFF99
3️⃣ Monthly Workout Schedules - http://www.kobokofitness.com
COUPON CODE: KOKOPUFF
4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge
Most people can do these booty building tips with no problems but check with your doctor / dietician/ nutritionist /physical therapist if you have any questions, concerns, or special circumstances.
⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com
⚫Shop - https://www.kobokofitness.com/fitness-shop/
⚫Tips - http://www.kobokofitness.com/blog
⚫IG - http://www.instagram.com/kobokofitness
💞Fitness Tracker - https://amzn.to/2CkonDn
💞Resistance Bands - http://amzn.to/2g3Fwsg
💞Bluetooth headphones - http://amzn.to/2GqYQYT
💞Dumbbells - http://amzn.to/2y9D0HE
💞Exercise Mat - http://amzn.to/2g3CDHQ
💞Camera - http://amzn.to/2DysV6N
Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!
-------------------------
😃ABOUT KOBOKO
------------------------
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
-------------------------
💦 WARM UP & COOL DOWN VIDEOS
-------------------------
Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g
-------------------------
💦 CARDIO WORKOUTS
-------------------------
10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs
------------------
OTHER INSPIRING WOMEN (and men) ON YOUTUBE
------------------
Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things!
-------------------
DISCLAIMERS
-------------------
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
#GrowButt
#BootyExercises
#KobokoFitness
Видео SMALL BUTT ➟ What No One Tells You About Getting Big канала Koboko Fitness
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
5 Home Workout Mistakes - KILLING YOUR RESULTS! - ep2. Butt Workouts3 BIG MISTAKES THAT GIVE YOU A SMALL BUTTWorking out and your BUTTS GETTING SMALLER? Here's why! (& how to make it grow)7 REAL HEALTHY Tips to get in shapethis HOME WORKOUT will drastically change your ENTIRE buttBIG Mistakes I Made with Fitness - 3 Things I Wish I Knew5 Abs Mistakes to Avoid for Faster Results...video starts at 6:39 (sorry)AVOID BOOTY MISTAKES || *helpful* squats checklist!How I Grew My Glutes *crazy transformation* | nutrition, exercises, & more!How to Lose Weight Faster - 6 No Fail Tips20 FITNESS MISTAKES TO AVOID || Important Fitness TipsWHY YOUR GLUTES AREN'T GROWING & WHAT YOU ARE DOING WRONGHow To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGillHow to Stop Overeating ➟10 Effective Ways30 MIN HIIT WEIGHT LOSS WORKOUT | Slim Down & Lose Weight - Beginner Low Impact Options IncludedFOODS THAT GROW YOUR GLUTES 🍑 // BIGGER & ROUNDER BUMHow to Boost Your WEIGHT LOSS in 3 Simple Steps (weight loss plateau)I Did Daisy Keech’s Butt Workout | Before & After results | BOOTY IN 1 WEEK?7 WORST Healthy Habits You Need to STOP