this HOME WORKOUT will drastically change your ENTIRE butt

This home workout will change your entire butt. Do this homework out. When you need a butt workout that WORKS. No equipment is needed. glute Bridges, glute Bridge hold, fire hydrants. 🙏 S U B S C R I B E (please lol)
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🎁 Free 30 min BOOTY workout: http://bit.ly/free-koboko-workout

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This home workout for the butt is comprised of the best exercises as in the best butt exercises such as glute Bridges, glute Bridge holds, and fire hydrants. I have talked a lot about butt exercises that you can do at home with no equipment. These butt exercises are some of the best exercises you can add to your at home workout routine. Make sure you watch my other home workout mistakes videos where I talk about mistakes that can give you a small butt. I have a video on three big mistakes that can be small but I have another video on 9 big mistakes that give you a small but I have another video on home workout mistakes if you are doing butt exercises at home. Make sure you check out all these exercises at home workout tips on my channel. my koboko Fitness YouTube channel. When you are doing you're at home butt workouts you can use just body weight without using any equipment but if you have a dumbbell you can put it on your hip when you are doing your glute bridges. For this workout you don't need a dumbbell for your glute Bridge hold because it is intense enough without adding any equipment at all to get your booty poppin. This home workout will drastically change your entire butt exercise workout routine.

other videos to watch
And if you haven't watched my previous butt workout mistakes videos, here are the links to
3 home workout mistakes that could be giving you a small butt - https://youtu.be/_eKSbw37toQ
9 home workout mistakes that could be giving you a small but - https://youtu.be/4TruGqNtmU0

I honestly thought I was done talking about home workout mistakes that can give you a small butt. BUTT (lol) I have a lot more to say as you can tell in this video. - https://youtu.be/g_oih3yr0Dg

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.
Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Видео this HOME WORKOUT will drastically change your ENTIRE butt канала Koboko Fitness