GIFT OF MOVEMENT DAY 19: YOUTUBE MOVES

🧠 MIND: Did you know scent is the strongest link to memory? Consider spritzing a special fragrance that invigorates your senses right before (or after) your workouts to create a positive connection!
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💃🏻 MOVEMENT: This choreography offers an opportunity to take a deep breath and find the joy in how our body moves. The music + moves are beautifully paired for a seamless transition between each song part. Dance along while you sing along – and don’t forget to smile!
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⌚️ METRIC: The full version of this video is on our YouTube channel -- hit play and dance along for a great movement session today! YOUTUBE.COM/REFITREV⁠
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🎵 MUSIC: "Take Me Home for Christmas" by Dan + Shay
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💝 MANTRA: My body is my home, and I treat it with kindness and care.
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👉🏻 SHARE this with someone who feels like home, whether they're close by or miles away!
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✨REFIT® REMINDER: Dive into full REFIT workouts on REFIT On Demand, now featuring festive Christmas choreography! Join the joy for just $10/month at 👉 refitrev.com/on-demand.

Видео GIFT OF MOVEMENT DAY 19: YOUTUBE MOVES канала REFITREV