Sourdough Bread 新手版【欧式天然酵母面包】自制天然酵母做的面包更好吃！100%纯天然更健康！Recipe Eng Sub

自制的纯天然酵母面包有充分的发酵时间，转化了面粉里的糖粉，因此非常健康，并有助于消化。同时天然酵母里的醋酸菌产生醋酸，乳酸菌产生乳酸等等，这些发酵产物都能为面团带来浓郁的味道，做出更有风味的面包！
这次用全麦面粉做了这款健康的全麦面包，无油无糖低卡低热量，非常适合减肥或健身的盆友们，赶紧动手试试吧！

观看其他视频 Watch other videos:
天然酵母制作方法 How to make a Sourdough Starter - https://youtu.be/Oir4xwZcXj0
德式碱水面包做法 Authentic German Pretzel (using commercial yeast) - https://youtu.be/lY8M7-fXmEY
牛奶面包做法 Milk Bread (using commercial yeast) - https://youtu.be/M4yIu1440AI
简单的欧式面包做法 Simple Wheat Bread (commercial yeast) - https://youtu.be/NkSN0rlC-m4

食谱【免费】 - 请查网页：
https://www.patreon.com/posts/36825321

Recipe in ENGLISH [FOR FREE]:
https://www.patreon.com/posts/36823896

My Amazon Recommendation Page (Associate Page, U.S. ONLY!):
https://www.amazon.com/shop/whoshu

食材工具亚马逊链接 Amazon Affiliate Links (U.S. and Europe):
铸铁锅 Dutch Oven (2-in-1 Pot&Pan) - https://amzn.to/2WwA6Hn
面包刮刀 Dough Scraper - https://amzn.to/2WreTys
厚硅胶铲 Spatula thick (22cm) - https://amzn.to/2WaxkJ6
中硅胶铲Spatula thick (28cm) - https://amzn.to/3bgS7iw
薄硅胶铲Spatula slim (28cm) - https://amzn.to/3b6WL2t
无碘盐 Salt (non-iodized) - https://amzn.to/3c91emA

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#天然酵母 #面包 #全麦面包

Видео Sourdough Bread 新手版【欧式天然酵母面包】自制天然酵母做的面包更好吃！100%纯天然更健康！Recipe Eng Sub канала 奥地利的小胡 Who's'HU