Goal Setting in the gym: Ask WHY and Get CLEAR

Article Mentioned in the video:
https://medium.com/@msauku01/9-questions-to-verify-the-effectiveness-of-your-workout-program-2d83172baa96?source=friends_link&sk=d2b1afa6aa34b3b0b60c9bfcf3154cc8

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**I’m not a doctor and anything that I say on this YouTube channel should not be seen as medical advice. I am only sharing my opinion based on my own and my client’s experience. You should always consult your doctor before engaging in any exercise or strenuous activity.

Видео Goal Setting in the gym: Ask WHY and Get CLEAR канала Michael Gregory