2-STEP PROCESS TO MASSIVE GAINS USING THE LIGHT DUMBBELL SYSTEM!! SIMILAR TO THE NUCLEUS OVERLOAD!!
In this video I uncover the 2 step process that the Bronze Era athletes used to develop their ripped and muscular physiques. It appears that similar to the nucleus overload system, Bronze Era athletes used began their training with the Light Dumbbell System and followed this with Progressive Resistance training. The question remains, did the LDS increase nuclei in muscle cells? Enjoy!!
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Bronze Era playlist: https://www.youtube.com/watch?v=iXo4w8fUfnw&list=PLIbv7Fdgjyd7YUWW5iG450yMSJAPN5fXK
Видео 2-STEP PROCESS TO MASSIVE GAINS USING THE LIGHT DUMBBELL SYSTEM!! SIMILAR TO THE NUCLEUS OVERLOAD!! канала Golden Era Bookworm
To purchase Bronze Era Courses and books, visit https://www.goldenerabookworm.com
Please donate via PayPal to www.goldenerabookworm.com
Become a Patreon at https://www.patreon.com/goldenerabookworm
Contact me to donate your old magazines, books and memorabilia on goldenerabookworm@gmail.
Bronze Era playlist: https://www.youtube.com/watch?v=iXo4w8fUfnw&list=PLIbv7Fdgjyd7YUWW5iG450yMSJAPN5fXK
Видео 2-STEP PROCESS TO MASSIVE GAINS USING THE LIGHT DUMBBELL SYSTEM!! SIMILAR TO THE NUCLEUS OVERLOAD!! канала Golden Era Bookworm
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