Eugene Sandow’s Lightweight Dumbbell Exercises

"On the completion of the 7th and 8th course, with the dumb-bells weighing 20 pounds, I guarantee that my pupils will be as muscular as I am"
“Eugene Sandow in his Strength and How to Obtain it Book 1897”
Eugene Sandow wrote a few editions of his''Strength and how to Obtain it'' book. The reason was most of his pupils could not complete the higher repetitions recommended by Eugene Sandow himself. He later recommended practicing each course for 6 months with lower weights before moving to a heavier dumbbell. (Same book different edition).

Видео Eugene Sandow’s Lightweight Dumbbell Exercises канала Chris Fitness