DID BRONZE ERA ATHLETES USE NUCLEUS OVERLOAD TRAINING FOR MUSCULAR HYPERTROPHY?

In this video we compare the Light Dumbbell System of Training to the relatively new concept of Nucleus Overload Training. Both methods appear to share similarities, and in the past the Light Dumbbell System has yielded fantastic results in Bronze Era athletes. Enjoy!!

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Видео DID BRONZE ERA ATHLETES USE NUCLEUS OVERLOAD TRAINING FOR MUSCULAR HYPERTROPHY? канала Golden Era Bookworm