Gelong Thubten explains how to develop a daily mindfulness practice

This is one of the many speaker at the 2017 Change Your World Conference at Eden Court
A class in non-religious mindfulness meditation.
During this session Thubten explains how to develop a daily mindfulness practice as well as how to integrate it into your daily life, both at work and at home. Thubten explains two or three simple techniques and then there is a short guided meditation. There is an emphasis on gentleness and compassion both for oneself and others, and advice on how to deal with thoughts and emotions. Mindfulness helps to reduce stress, increase mental clarity and focus, as well as to balance our emotions and improve relationships with others. Thubten;s book A MONK’S GUIDE TO HAPPINESS - Meditation in the 21st Century is available from https://www.gelongthubten.com/books
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