25 Minute Hula Hoop Dance Workout: Toning the abs

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Build core strength with this high energy 25 minute workout! Amazing for the abs obliques and legs. We pick up thew pace in this workout, so if it is too challenging you might prefer this one

20 Minute Beginner Dance Workout: Total Body Workout https://youtu.be/0HZVBDDjKW4

We hoop on both sides, which if you haven’t done before, may feel strange. If you need to you can just spend the time simply waist hooping in neutral.

In this video we will…
💥 Hula hoop for a full 25 minutes
💥 Start slow and softly build the pace
💥 Introduce some new dance moves
💥 Hoop on both sides
💥 Exercise and strengthen the abs and obliques

Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.

Check out my 10 minute warm up routine here: https://youtu.be/GGOg5FUyB9w

Which Hoop?
This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with.

SUGGESTED HOOPS:
These links show the design of hoop that I'd suggest for both Weighted Hoops and Heavy Dance Hoops 😎

🇺🇸 America
Weighted Hula Hoop - https://amzn.to/3xAr8dN
HDPE Dance Hoop - https://amzn.to/3nv0JK3

🇩🇪 Deutschland
Weighted Hula Hoop - https://amzn.to/2S4XUDE
HDPE Dance Hoop - https://amzn.to/3nER1Vy

🇬🇧UK
Weighted Hula Hoop - https://amzn.to/3nIxUKl
HDPE Dance Hoop - https://amzn.to/3t2MzAQ

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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.
Music

Finally Get Away - Scoobadive
You Get All of Me - Katnip
Moments of Bliss - Dvine
Got My Back - Typekast
Franky - Vince Yara
Wide Eyes - Tape Machine
Stick Together - Elojah N feat.SLCT
Finding Yourself Alone - Typkast
Take Over - Josh Gram

Видео 25 Minute Hula Hoop Dance Workout: Toning the abs канала Hoop Plus Fit with Scarlett