Decluttering Your Life: How Cleaning and Mental Health Are Connected | Dawn Potter, PsyD
To learn more about decluttering, please visit https://cle.clinic/3zuZ2lp
Feeling anxious, stressed or unable to focus? Take a look around you. Clutter, mess or an untidy work area can make some people feel overwhelmed. In fact, research shows that cleaning (or a lack of cleaning) can have an impact on your mental health. Clinical psychologist, Dawn Potter, PsyD, discusses tips for decluttering, how mess can contribute to depression and tension and hoarding disorder.
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#HealthEssentails #Decluttering #MentalHealth
Видео Decluttering Your Life: How Cleaning and Mental Health Are Connected | Dawn Potter, PsyD канала Cleveland Clinic
Feeling anxious, stressed or unable to focus? Take a look around you. Clutter, mess or an untidy work area can make some people feel overwhelmed. In fact, research shows that cleaning (or a lack of cleaning) can have an impact on your mental health. Clinical psychologist, Dawn Potter, PsyD, discusses tips for decluttering, how mess can contribute to depression and tension and hoarding disorder.
▶Share this video with others: https://youtu.be/PVlbS04uQAc
▶For more Health Essentials video podcasts: https://www.youtube.com/playlist?list=PLMG0zKOgNqNlkxU0htV2VhYojNQKr1Xzs
▶Subscribe to learn more about Cleveland Clinic:
https://www.youtube.com/user/ClevelandClinic?sub_confirmation=1
Subscribe to our podcast 🎧
Apple Podcasts: https://cle.clinic/podcastIOS
Android: https://cle.clinic/Android
SoundCloud: https://cle.clinic/soundcloud
Spotify: https://cle.clinic/2AEPNlG
#HealthEssentails #Decluttering #MentalHealth
Видео Decluttering Your Life: How Cleaning and Mental Health Are Connected | Dawn Potter, PsyD канала Cleveland Clinic
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