Signs of Low Electrolytes in the Body | RN Explains Symptoms & Quick Fixes

Feeling dizzy, weak, or getting muscle cramps? ⚡ You might have low electrolytes — an imbalance that affects your heart, muscles, and hydration levels.

In this short video, a registered nurse explains the common warning signs of low electrolytes and what you can do to fix it fast.

💡 Common signs of low electrolytes:
1️⃣ Muscle cramps or twitching 💪
2️⃣ Fatigue or dizziness 😵
3️⃣ Irregular heartbeat or palpitations ❤️
4️⃣ Headaches or confusion 🤯
5️⃣ Thirst and dry mouth 💧

✅ How to restore electrolytes naturally:
• Drink electrolyte water or coconut water 🥥
• Eat bananas, avocados, and leafy greens 🥬
• Avoid over-hydrating with plain water alone 🚰
• Check your sodium, potassium, and magnesium levels if symptoms persist 🩺

Your body runs on electrical balance — keep it steady to stay strong and focused.

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Видео Signs of Low Electrolytes in the Body | RN Explains Symptoms & Quick Fixes канала 🩺RN Explains 123