Off season downtime in Portugal to recharge the batteries - 6am swim watching the sun come up

Is it time for a change?

Ever been away on holiday - out of your normal routine and felt happier, healthier, less stressed and not so tired?

Our day-to-day routine is the biggest factor affecting our health, fitness, and wellbeing.

What we do every day, determines our success in every area of our lives.

If you had 8 hours uninterrupted solid sleep, no kids coming in at 1am, or your partner snoring.
If you hadn’t opened that ‘really’ important email just before bed and spent the next 2 hours answering it, or worse still, spent the whole night worrying about it.
If you had a personal chef preparing all your meals.

Would you be healthier and fitter?

The answer is yes.

But life doesn’t work that way, right?

Take me for example. A move halfway across the country meant I was commuting 6 hours on top of a 10-hour workday. It's no surprise I grabbed food on the go and the gym became a distant memory.

As this became my new norm my trousers got tighter. Then, I had to go shopping for new clothes as my old ones simply didn’t fit anymore.

Was that a big enough hint to do something? No!

When we are so caught up in day-to-day life, we go into existence mode…

“I'll just grab that sandwich. Better make it 2 as breakfast was just a coffee. Oh a meal deal... I’ll grab some crisps and a drink too” soon becomes the new norm.

When you're in it, it's difficult to see what's happening.

Unpicking where you are and getting back to where you want to be, isn't easy. The cards are stacked against you.

When you finally reach your tipping point – mine was waking up in CCU after collapsing at a clients – you’re still no wiser as to where to begin the journey. That’s when you need help. For me, back then, it was a chance meeting with Ryan, but how Unstoppabl was born is a story for another day.

Sufficed to say when the journey is mapped out for you, and you have support every step of the way, there is no hurdle you can’t get over. And like all good journeys, you learn a lot on the way.

Without that map most people start a diet, or a new fitness regime. It lasts a few weeks, and they find themselves back at square one. This might sound familiar.

This new way of doing things is normally completely at odds with how they’ve been living their lives and is too much change too soon. It doesn’t fit in to their busy lives and there’s no guarantee it was ever going to get them the result they wanted.
Seeking professional help from Unstoppabl, where we unpick every element of what's not working and replace it with something that does, means you have that map and someone there to help you navigate your journey.

Showing you how you can make the food you eat work for you. How you can still go out with friends, enjoy food and drink, and stay on track with your goals. Have great tasting food you, actually want to eat, knowing that it's getting you to your goal with every single mouthful.

Showing you how you can be more active everyday without spending 2 hours in the gym. One small change we showed a client means they are now burning the equivalent of 10 half marathons every year without stepping foot on a treadmill.

And if your time is at a premium and you’ve only got 30 mins to do a workout at home, we’ll show you how you can make that work and get great results.

I almost forgot… the holiday – the reason I started writing this post after an early morning swim in the sea.

Well, if you’ve ever had that feeling on holiday of feeling more relaxed, less stressed, sleeping better then that’s a taste of how things could be all the time.

We’re ready when you are.

https://unstoppabl.com/book-your-call

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