How To Sleep Better: 25 Science-Backed Tips for a Restful Night

Struggling to get a good night's rest? In today's video, we dive deep into the science of sleep and share 25 research-supported tips to help you drift off more easily and wake up feeling refreshed.

From understanding your body's internal clock to the surprising foods that can help or hinder sleep, we've got you covered. Whether you're an insomniac or just looking to enhance your sleep quality, these strategies are bound to make a difference.

Don't forget to subscribe for more wellness tips! #BetterSleep #ScienceBacked #SleepTips
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Read the full article on how to sleep better here: https://unstoppabl.com/blog/how-to-sleep-better
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Products mentioned in the video that will help you drift off to sleep and sleep better:

Headspace app: https://www.headspace.com/
Jack Reacher Books: https://amzn.to/39s6BR5
Electrolytes: https://tidd.ly/3IwE75k
Valkee human charger headphone: https://amzn.to/39CRMv5
Bioceramic sleepwear: https://amzn.to/3IIHF3U
Dawn wake simulator: https://amzn.to/3IIHF3U
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Chapters:
00:00
00:07 The 90 minute rule
00:18 Cycles not hours
00:43 Nap
01:07 Drain your body battery
01:36 Meditate
01:58 Take your mind away with this
02:19 Is your bedroom too hot?
02:36 More cushion for the pushin' or sleepin'...
03:01 The power of the dark side
03:44 Get off your phone and laptop
04:05 Which side do you sleep on?
04:14 Going to the bathroom 4 times a night?
04:33 Get earplugs
04:47 Don't eat too late before bed
05:00 Regular exercise
05:15 Don't give into deprivation
05:32 Sun isn't only good for the soul
06:13 When did you last change your sheets?
06:33 The war of art
06:44 Phone away!
07:13 The caffeine crackdown
07:52 You are what you eat
08:10 Your new sleep outfit
08:23 Let there be light
08:39 Stacking it all together

#unstoppabl #beunstoppabl #driftofftosleep
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Видео How To Sleep Better: 25 Science-Backed Tips for a Restful Night канала Unstoppabl