Running Tips YOU NEED | Part 10 - How To Fix Shin Splints

Shin splints are a common injury many runners get when they start running. When you increase the amount and the intensity you’re running at before your body has time to adjust conditions like shin splints tend to flare up. In this video, Nick talks you through the first thing you need to do to get back to running pain-free again.
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Видео Running Tips YOU NEED | Part 10 - How To Fix Shin Splints канала Unstoppabl